All Posts Tagged Tag: ‘relax’
Do You Resist the Present? How to Accept & Experience Tranquility
0I invite you to consider this insight by Ramesh Balsekar: “Tranquility comes only in the utter absence of resistance to the experience of the present moment.” As you read the words of our Mystic, your unconscious mind has already moved into the warrior posture necessary [...]
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Being Present & Taking Action: A Tip for the Political Marketplace Mystic
The next time you’re listening to the news, reading the newspaper, or discussing world events, I encourage you to notice what’s happening in your body, mind, and heart. Do you feel tense? Are you anxious? Does your heart pound? Is your mind racing? If your [...]
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Relaxing with your Inner Tugs-of-War: Understanding the Rhythm of Confusion and Clarity
The Problem: We all want to feel we understand—our emotions, the situations that challenge us, other people’s decisions, the whole of life itself. And to feel we understand, we require a sense of clarity. So, when confusion arises, most of us move with great haste [...]
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Clues for Unfolding into the Moment & Opening Your Compassionate Heart
The body gives us physical signals of our confusion or resistance. This includes: Hunched shoulders, stiff neck, and clenched teeth. Stiff, high, and strident voice. Contracting solar plexus. Tightened fists and forearms When the delight of getting what you want is tainted by the threat [...]
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For Your Marketplace Mystic: Seizing the Moment in This Mysterious Journey
If you feel stressed out, overwhelmed, or uneasy, here’s a practical tip that can put a smile on the face of your emerging Marketplace Mystic. In the midst of the day’s chaos, take a moment and shift your awareness to an image of yourself being [...]
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